That time we didn't take care of ourselves

In episode five of the WTH ADHD podcast, hosts Kelly and Leti discuss their experiences with healthcare and self-care, both as children and adults. They reflect on their lack of regular doctor visits and the impact of ADHD on their ability to prioritize health. Leti shares a traumatic childhood injury and Kelly recounts a severe arm break from a rope swing. They discuss their exercise habits, noting how ADHD affected their motivation and routines. They also touch on pregnancy cravings and the challenges of maintaining oral hygiene. The conversation highlights the executive function deficits in ADHD, including time perception and motivation, and the importance of consistent healthcare management.

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Chapters

• 0:00 Childhood Health Experiences and ADHD Diagnosis
• 6:57 Broken Bones and Childhood Injuries
• 10:36 Exercise and Physical Activity in High School
• 19:11 Adult Exercise Routines and Motivation
• 20:06 Pregnancy Cravings and Nutrition
• 24:31 Executive Function and Health Appointments
• 30:20 Impact of ADHD on Daily Routines
• 35:51 Executive Function and Long-Term Health
• 42:17 Strategies for Improving Health Management
• 44:30 Reflections on ADHD and Health Management