That time we freaked out about nothing

The discussion on "WTH ADHD" delves into the complexities of emotional regulation in individuals with ADHD. Kelly and Leti explore the concept of emotional zones, using colors to represent different emotional states, and the importance of recognizing and managing these states. They discuss the impact of dysregulation on cognitive abilities, referencing the limbic system and the amygdala's role in emotional responses. The conversation highlights strategies for emotional regulation, such as practicing self-care, using breathing techniques, and reflecting on past experiences to improve future responses. They also touch on the challenges of managing social anxiety and the importance of having a toolkit of strategies to cope with emotional triggers.

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Chapters

• 0:00 Understanding Emotional Regulation and ADHD
• 3:38 The Impact of Dysregulation on Emotional States
• 6:45 Rejection Sensitivity and Emotional Overreactions
• 8:35 The Four R's of Regulation
• 45:55 Strategies for Emotional Regulation
• 49:34 Identifying and Managing Emotional States
• 55:25 The Role of Cognitive Behavioral Therapy
• 55:58 Conclusion and Final Thoughts